A Native American proverb emphasizes that humans have “two wolves” fighting in our hearts: one darkness the other light. Watch to find out how to navigate the battle positively.
Happy Mindfulness Monday.
This post is courtesy of @Happify
Want to learn how to feel better, instantly? Learn how to shut down negative thoughts. Spoiler: It’s free and easy!
Right now, I’m battling feelings of sadness, despair and dislike. I don’t know why I feel this way, but I can easily concoct stories to give these feelings more body. I could say that these feelings are rooted in the disappointed of where I am career-wise and the sadness of ending a beautiful dreamy weekendContinue reading “How Taking It One Day At A Time Can Help You Now”
Happify defines “Mindfulness” as: The ability to know what is going on in your head at any given time and not to get carried away by it. Do you agree? Personally, I would add “going on in your mind and body…”.