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Latest from the Blog

5 Tips to Maintaining Your Fitness Goals This Holiday Season

This is a guest post by Alexis Payne a Connecticut-based personal trainer. Check out her personal training offerings by visiting Commence Fitness online. You might think that the holiday season is the absolute worst time to work towards losing or maintaining your weight, but you are wrong. Like all long-term goals or major lifestyle changes,Continue reading “5 Tips to Maintaining Your Fitness Goals This Holiday Season”

Everything Sucks on a Bad Day: Part 1 of “The Five Things Your Therapist Never Told You”

Everyone has days when they glimmer with positivity and radiate with joy and possibility. Dually, everyone experiences the soul-crushing emotional darkness of a bad day. And you know what? Until recently, I didn’t know that bad days were inevitable. Better yet, that they are uncontrollable. Bad days will forever be popping up uninvited on your calendar because they are a chemical phenomena

How to Follow Your Heart in 3 Simple Steps

When his father died, Phil Hosmer saw it as an opportunity to re-examine his life with one question in mind: Am I living my life according to the wisdom of my heart? His answer set him on a new and rewarding future.


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